Category: Health

The American Cancer Society has recently updated its instructions for monthly breast self-exams to reflect new scientific data.

Follow these steps to perform your own breast self-exam:

Lie down to perform the exam. When you’re lying on …

Need a nap?

Whether you are a stay at home mom, work at home mom, or work outside of the home mom, we can all use a nap occasionally, right? I know I …

Everyone has a biological and a chronological age. Unfortunately, through lifestyle choices, many people have a biological age that is older than their chronological age. With a few, simple lifestyle changes, anyone can decrease their biological age to the same …

People are by nature social creatures for whom touching is necessary to our well-being. Holding a baby will lower your blood pressure. Hugging your spouse or child will reduce the stress hormones in …